Теренс Т. Горски - Остаться трезвым – Руководство по профилактике срыва

• Название: Остаться трезвым – Руководство по профилактике срыва
• Автор: Теренс Т. Горски
• Жанр: Психология

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ЭВОЛЮЦИОННЫЕ МОДЕЛИ ВЫЗДОРОВЛЕНИЯ

Выздоровление определяют, как эволюционный процесс устранения повреждений, нанесённых болезнью зависимости, развития механизмов приспособления без употребления химических веществ, изменения личности и приобретения новых подходов к жизни и способам жить. Ранее считалось, что выздоровление – это лишь “процесс зеркального отражения”, просто восстановление в обратом порядке после поражений, вызванных развитием болезни. Впоследствии был сделан вывод, что для успешного выздоровления требуется не просто восстановление после повреждений прошлых лет, но и приобретение совершенно новых навыков приспособления к жизни, развитие новых личностных качеств и подходов к жизни и способам жить. На приобретение этих навыков влияет длительное отравление организма, на ликвидацию которого уходит от 6 до 18 месяцев. В указанных ниже работах даётся обзор основ эволюционной модели выздоровления от болезни зависимости.

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АА И СВЯЗАННЫЕ С НИМИ ГРУППЫ САМОПОМОЩИ

“Анонимные алкоголики” (АА) и связанные с этим сообществом группы очень помогли миллионам людей выздоравливать от болезни зависимости. Приведенные ниже книги – это частичный список литературы АА и других подобных групп, которая часто используется в подходах к химической и поведенческой зависимостям, основанных на принципе самопомощи.

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ПИТАНИЕ

Питание – важная часть выздоровления. Большое количество людей выздоравливающих от зависимостей, плохо питаются. Многие страдают от гипогликемии (пониженного содержания сахара в крови) и диабета. Важно иметь комплексные пособия о роли правильного питания для выздоровления.