Бретт Блюменталь - Одна привычка в неделю для всей семьи

• Название: Одна привычка в неделю для всей семьи
• Автор: Бретт Блюменталь
• Жанр: Самосовершенствование
• Год: 2019
• ISBN: 978-5-00146-200-2

Одно небольшое изменение в неделю – и к концу года в вашу семейную жизнь войдут 52 полезные привычки. Методика известных консультантов по здоровому образу жизни охватывает разные сферы: питание, физические упражнения, ментальные практики. Через год вы заметите, что вы и ваши дети стали более любознательными, внимательными, уравновешенными, и вдобавок укрепите физическое здоровье и улучшите взаимоотношения. Эта книга для тех, кто хочет сделать жизнь своей семьи более осознанной, здоровой и наполненной. На русском языке публикуется впервые.

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