Теэму Арина - Биохакинг

• Название: Биохакинг
• Автор: Теэму Арина
• Издательство: Литагент Альпина
• Жанр: Дом, здоровье
• Год: 2020
• ISBN: 978-5-9614-3110-0

Биохакеры считают, что укреплять здоровье дешевле и выгоднее, чем лечить болезнь. Организм человека состоит из множества разных систем. И биохакинг позволяет понять, как эти системы работают. Авторы – практикующий врач Олли Совиярви, специалист по цифровизации Теэму Арина и эксперт по питанию Яакко Халметоя – доступно рассказывают об одной из самых перспективных и спорных тем нашего века. Теория, изложенная на базе наработок авторов и анализа результатов исследований, подкреплена множеством простых практических рекомендаций.

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