Steve Andreas - Help with Negative Self–talk Volume I

• Название: Help with Negative Self–talk Volume I
• Автор: Steve Andreas
• Издательство: Real People Press
• Жанр: Психология
• Год: 2009

Most eating disorders, Alcohol and other substance abuse and addictions, Anxiety and panic disorder, Anger and violence, Depression, Procrastination, Self-confidence & self-esteem issues

...the list goes on and on.

Often the people who suffer from these problems don’t realize that they are caused by inner critics, internalized parents, and other troublesome inner voices because they are so focused on the horrible feelings that result from them. Sometimes this negative self-talk is playing constantly in the background, like a song stuck on repeat!

It is very difficult to directly change an unpleasant emotion, but often quite easy to change an inner voice. When the voice changes, the feelings usually change with it, allowing for a more resourceful response to life's challenges.

By learning how you talk to yourself, you can easily learn new and more helpful ways to do so.

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Steve maintains a blog at: http://realpeoplepress.com/blog/ and a web site at: http://www.steveandreas.com/

Many of Steve's NLP products can be found at Real People Press: http://www.realpeoplepress.com/

Many other NLP products can be found at NLP Comprehensive: http://www.nlpco.com/

References 1) Andreas, Connirae; and Andreas, Steve. Boulder, Colorado. Heart of the Mind. Real People Press. 1989 2) Andreas, Connirae; and Andreas, Tamara. Core Transformation. Boulder, Colorado. Real People Press. 1994 3) Andreas, Steve, and Andreas, Connirae. Change Your Mind—and Keep the Change. Boulder, Colorado. Real People Press. 1987 4) Andreas, Steve, and Andreas, Connirae. "Resolving Grief." http://www.steveandreas.com/Articles/grief02.html 5) Andreas, Steve. Six Blind Elephants: understanding ourselves and each other, volumes I & II. Boulder, Colorado. Real People Press. 2006 6) Andreas, Steve. "Core Questions" (CD) Milton Erickson Foundation conference, "Brief Therapy, Lasting Impressions." 2006 http://www.realpeoplepress.com/core–questionscd–p–68.html 7) Andreas, Steve. Transforming Your Self: becoming who you want to be. Boulder, Colorado. Real People Press. 2002 8) Andreas, Steve. Virginia Satir: the patterns of her magic. Boulder, Colorado. Real People Press. 1991 9) Austin, Andrew T. The Rainbow Machine: tales from a neurolinguisf s journal. Boulder, Colorado. Real People Press. 2007 10) Bandler, Richard, and Grinder, John. Patterns of the Hypnotic Techniques of Milton H. Erickson, MD, volume I Cupertino, CA. 1975 11) Beck, Aaron T. Cognitive Therapy of Depression. New York, Guilford Press, 1987 12) Burns, David D. Feeling Good: the new mood therapy. New York, Avon books, 1992

13) Derks, Lucas. Social Panoramas: changing the unconscious landscape with NLP and Psychotherapy. Williston, VT Crown House Publishing, 2005

14) Emotional Freedom Technique (EMT) http://www.emofree.com/

15) Ekman, Paul. Emotions Revealed: Understanding Faces and Feelings. London, Orion, Phoenix, 2004

16) Ellis, Albert. Overcoming Resistance: A Rational Emotive Behavior Therapy Integrated Approach. New York, Springer Publishing Company, 2007

17) Lakoff, George. Women, Fire, and Dangerous Things; what categories reveal about the mind. Chicago IL, University of Chicago Press, 1987

18) McWhirter, John. http://www.sensorysystems.co.uk/staffjohn.htm

19) Nardone, Giorgio; and Portelli, Claudette. Knowing Through Changing. Carmarthen, Wales Crown House Publishing, 2005

20) Walker, Lewis. Changing with NLP: a casebook of neuro–linguistic programming in medical practice. Oxford, UK. Radcliffe Medical Press, Ltd. 2004

21) Yapko, Michael. "Breaking Patterns of Depression" DVD transcript. Phoenix, AZ, Zeig Tucker and Theisen. http://zeigtucker.com/pdf/yapkosg.pdf

Примечания

1

This chapter is adapted from the appendix to Transforming Your Self: becoming who you want to be. (7)

2

This chapter is adapted from Six Blind Elephants (5, vol. 2, ch. 1, pp. 13–16).